Eliminates "bad" carbs (refined carbohydrates) such as baked goods like cake and white bread.
You are able to find your "ideal" carbohydrate intake level while following this plan.
Many people have lost a lot of weight on this plan. Several Atkins dieters I know have lost as much as 80 pounds.
Some Atkins dieters see improvements in cholesterol levels (despite the diet's high fat content).
Cons
The diet does not provide enough energy in the form of carbohydrate, so the body is forced to go into ketosis. This causes additional burden on the kidneys. There is not a lot of research available on the long-term effects of this.
Long-term effects on the heart have also not been studied.
You'll miss out on vital nutrients supplied by fruits, vegetables, and whole grains. This could lead to vitamin deficiencies.
Low-carb diets such as Atkins can adversely affect calcium levels in the body
Most Atkins dieters experience constipation, halitosis, and sometimes, dehydration.
Potential -- but seemingly rare -- complications can include osteoporosis, hypotension, liver and kidney problems, and possible increase in heart disease risk.
You must account for every gram of carbohydrate you consume which can be difficult for some people to do, particularly when eating out.
Those who return to eating carbs again usually regain all -- if not more than -- the weight they lost during the diet.Related ArticlesPros and Cons of Atkins - What are the Pros and Cons of AtkinsThe Carbohydrate Addicts Diet - Pros and Cons of The Carbohydrate Addicts D...What Carb Level is Right For You - Finding out the Right Amount of Carbohyd...The Atkins Diet - An Overview of The Atkins DietQuestions about Atkins and South Beach Diets Explore Weight Loss Must Reads Diets A to Z8 Easy Ways to Lose WeightFood Diary Print-OutCount Calories in 5 StepsSpring Clean Your Diet Most Popular Caloric IntakeThe South Beach DietPhase One Allowed FoodsLosing WeightIs Loose Skin an Issue? See More About:atkins dietlow carb dietsdiet plans By Category Count CaloriesWeight Loss BasicsHealthy EatingEating OutNutritionAbout DietsEmotional EatingExercise for Weight LossObesity & HealthChildren & TeensWeight Loss SurgeryGlossary
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