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How You'll Eat During Phase 1From Jennifer R. Scott, former About.com GuideUpdated January 09, 2009About.com Health's Disease and Condition content is reviewed by our Medical Review BoardSee More About:south beach dietsouth beach diet phase 1south beach diet foods to enjoy You can eat meat, chicken, turkey, fish, and eggs, shell-fish during Phase 1.For example, you could have egg and Canadian bacon at breakfast or turkey and boiled ham atop a chef's salad at lunch. You can snack on meat, too, such as a turkey roll-up.
You will also be eating vegetables, cheese, nuts, and salad veggies.
Your responsibility on this plan is to eat until your hunger is satisfied. This shouldn't be a problem since the meal plans include three meals, a mid-morning snack, a mid-afternoon snack, and even dessert, such as Ricotta Creme!
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