Eyeball Portion Sizes

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Today's Tip: Learn to "Eyeball" Portion SizesFrom Jennifer R. Scott, former About.com Guide

Updated January 10, 2010

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

See More About:portion controlpreventing overeatingserving sizes You can learn to estimate serving sizes with everyday objects! After all, who wants to weigh foods all the time? But what if you're underestimating? Unexplained weight gain could result. So how do you keep those "guesstimated" portions in check? Just think of these every day household items:

A standard serving of...cereal (1 c.)

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