Lose Weight without Spending

 MoneyFrom Jennifer R. Scott, former About.com Guide

Updated July 31, 2009

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See More About:food diarieslosing weightsetting weight loss goals 1 of 5Previous Next Step 1: Start a Food Diary

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100 Easy Weight Loss Tips

Eating more fiber is a great way to feel fuller throughout the day. Your breakfast can pack a fiber punch. Make sure you use whole wheat bread for toast. Choose a high-fiber cereal like raisin bran. Enjoy some fruit with its skin such as an apple.

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