Chinese Restaurants

include soup, teriyaki chicken and steamed vegetables.

Image: © Jupiterimages Corp. Check out our dining out "Quick Guides" for the best and worst dishes at many different types of restaurants. This guide will help you make healthy choices at .

Choose:hot and sour soupwonton soupsteamed spring rollteriyaki chicken skewerdishes made with steamed or boiled chicken or shrimpsteamed vegetablesstir-fries (request less oil)bok choyAvoid:battered or fried appetizersegg rollsGeneral Tso's chickenKung Pao chickenduckdishes laden with rich sauces e.g. Hoisin or sweet and sour

To search the nutritional information for many other restaurant foods, visit About.com's Calorie Count.

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