Chinese Restaurants

include soup, teriyaki chicken and steamed vegetables.

Image: © Jupiterimages Corp. Check out our dining out "Quick Guides" for the best and worst dishes at many different types of restaurants. This guide will help you make healthy choices at .

Choose:hot and sour soupwonton soupsteamed spring rollteriyaki chicken skewerdishes made with steamed or boiled chicken or shrimpsteamed vegetablesstir-fries (request less oil)bok choyAvoid:battered or fried appetizersegg rollsGeneral Tso's chickenKung Pao chickenduckdishes laden with rich sauces e.g. Hoisin or sweet and sour

To search the nutritional information for many other restaurant foods, visit About.com's Calorie Count.

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Thai Restaurants Quick Guide

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Thai Restaurants Quick GuideWhat to Eat When Dining at Thai RestaurantsFrom Jennifer R. Scott, former About.com Guide

Updated January 10, 2010

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

See More About:healthy restaurant choicesthai foodthai restaurants Thai restaurants offer a variety of flavorful dishes that combine flavors like spicy, sweet, bitter, and sour. Vegetable- and noodle-based dishes -- such as yum salads, which are rich with vegetables -- and steamed foods are among good choices; others, such as curries prepared with coconut milk or deep-fried foods, are less preferable. Here is a quick guide to healthy choices at Thai restaurants:

Good Choices:yam or yum salad (vegetables and noodles)larb (meat-based salad)nam pla (as a sauce or dressing)soup (e.g. tom yum koong or tom yum kai)steamed dumplingsseafood-based dishes (e.g. steamed mussels)

Choose Less Often:curriesspring rollssataypeanut sauce or dressingfried fishsweet and sour sauceMore Ethnic Restaurants Quick GuidesMore Quick GuidesChinese Restaurants Quick GuideIndian Restaurants Quick GuidePanda Express Quick GuideSuggested ReadingEat Out, Eat SmartHealthy Choices at Ethnic RestaurantsMore Eating Out ArticlesRelated ArticlesJapanese Restaurants - Healthy Choices at Japanese RestaurantsVietnamese Restaurants - Healthy Choices at Vietnamese RestaurantsHealthy Choices at Asian Restaurants - Healthy Choices at Japanese and Chin...French Restaurants - Healthy Choices at French RestaurantsIndian Restaurants - Healthy Choices at Indian Restaurants Explore Weight Loss Must Reads Diets A to Z8 Easy Ways to Lose WeightFood Diary Print-OutCount Calories in 5 StepsSpring Clean Your Diet Most Popular Caloric IntakeThe South Beach DietPhase One Allowed FoodsLosing WeightIs Loose Skin an Issue? See More About:healthy restaurant choicesthai foodthai restaurants By Category Count CaloriesWeight Loss BasicsHealthy EatingEating OutNutritionAbout DietsEmotional EatingExercise for Weight LossObesity & HealthChildren & TeensWeight Loss SurgeryGlossary

View the Original article